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Chair Exercise at St. Mark

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 Ballwin-Ellisville  See map

This class is for Senior Citizens or others who want to stay fit but find a traditional exercise class difficult.  Participants should bring weights (1-5 lb) and water.  They meet in rooms 18-19.  All members of the community are welcome to attend this video-led class.

Dr. Nick Barnes March 22, 2012 at 02:12 AM
This is awesome! Thanks so much for transforming peoples' health!

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