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Parkour at Xcel Gymnastics Sports Center.  Every Friday night from 7:30-9:30, $10/person.  Ages 10 & up.  Must have a waiver signed.

Come GET FIT and make movement and the use of the body a central part of your daily life.

Parkour Starting today!

Sign up at www.xcelstl.com or Give us a call! 636-536-7797

Parkour, is freely defined as the skill of moving.  It involves using one's body plus things in the surroundings to find the way of physical obstacles.  In spirit, a practitioner of Parkour, shall jump, run, climb or do other aerobics type actions to get from one point to another point.  Parkour has an excacting focus on pace and competence.  Parkour preparation emphasizes useful strength, balance, conditioning and harmonization.  A tracuer must be aware of their surroundings so that they can quickly find the way.

Patrick Witbrod June 04, 2013 at 12:03 AM
That is a google sketchup (or similar 3d software) model of Ninja Warrior. Are you saying that you have Ninja Warrior set up inside your gym?


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